Take A Deep Breath



Teaching Childen/Youth Coping Skills
for Stress Management
By
Gloria S. Elder,MA
Page 4

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Teacher Training
A two-day PSSRP teacher training is offered

around the country. It addresses the

development stages of childhood, pointing

out that the age of the child is a factor

in determining the child's ability to cope

with stress.

Other topics covered include understanding

learning styles, the art of puppetry,

practical application of the curriculum,

and early referral for high-risk children.

In addition to teacher training, there are

teacher educational videos that give an

overview of the program and demonstrates

the six lessons of the curriculum.

Parenting
Parent training is also offered covering

similar content and revelvant parent

issues. One parent described how her shy

child was brought out and made to feel

more confident when dealing with

stressful situations. Another parent

found the techniques were helpful at

home. After attending the workshop, she

realized that, at certain times, her son

was reacting to stress while she felt he

was being obstinate. She then began to

cope with his behavior in a more positive

way.

The teachers and parents training programs

helps them learn how to handle their own

stress and become familiar with stress

management techniques.

Additional Strategies
Teachers and parents can help children

learn to cope with stressful situations

as follows:

  • Talk with children about their

    feelings and concerns. (continued...)
Allow children to express their own feelings as

you listen with an open mind. Let them know that

you are concerned about their feelings.
  • Praise children for there

    accomplishments and efforts. Help them

    develop a sense of self-worth.

  • Affection from you can reduce a

    stressful situation. Remember to say

    "I love you" and other positive,

    affirming statements to the child

    regularly. For example, "You are

    a good person", "You are beautiful",

    "You are strong" and "You can do it".

  • Examine your own coping skills. Be

    positive. Teachers and parents should be

    aware of what coping skills they are

    modeling for children when they are

    experiencing stress. When under stress, do

    you tend to drink more or talk to a friend?

  • Do not over schedule a child. Children

    need time to rest. Do not plan three

    activities like soccer, swimming, and dance

    close together.

  • Find humor in stresful situations and laugh

    with the child. Tell jokes and encourage the

    child to tell jokes to release stress.

  • Set clear and consistent limits for the

    child's behavior. Making rules and setting

    schedules can create order in a child's life.

    Following up with consequences makes

    rules work, and children learn that

    discipline equals caring.

  • When persistent disturbing behavior

    contiues, seek professional help. Asking for

    help when you need it is a sign of strength.

    When you are at your wits end, outside help

    can be comforting to you and helpful to the

    child.