Solutions for Stressors in Children

• Talk with children about their feelings and concerns.
• Allow a child to have his/her feelings and listen to the child.
• Let the child know that you are afraid or nervous sometimes too.
• Don't overschedule the child.
• Be honest with the child about what is going on.
• Help prepare the child for changes.
• Provide the child with a bit of extra security before potentially stressful situations.
• Teach the child relaxation exercises to use when he feels tense.
• Set aside a special time for you and your child.
• Create a sense of belonging and companionship for the child.
• Set clear and consistent limits for the child's behavior.
• Love, hug and be direct with the child.
• Help children to use their imagination to think positively.
• Help children to use their anger positively.
• Praise children for their accomplishments and efforts. Help them develop a sense of self-worth.
• Make sure children eat a nutritious meal, get plenty of exercise, and have a good night's sleep.
• Examine your own coping skills.
• When a child displays symptoms of stress, evaluate his/her outlets for expression.
• When persistent disturbing behavior continues, consult a physician.

Developed by: Jennie C. Trotter - Wholistic Stress Control Institute