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| Saturday Lecture and Demonstration Series (Times-10:00 am til Noon Fee-$10.00 20% Senior Discount) |
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October 28, 2006 November 11, 2006 December 9, 2006 January 13, 2007 February 10, 2007 March 10, 2007 April 14, 2007 May 12, 2007 June 9, 2007 |
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Master Lin Qi-Gong Products
TAI CHI: Slow and gentle movement that promotes healing and reduces stress.
Classes: Beginners $5.00/hour - Advanced $10.00/hour
1 hour
Instructor: Nadim Ali
Qi-Gong (Chee-Gong): Slow moving gentle Chinese exercises that help the body to relax, heal, and reduce stress.
Classes $5.00/hour
1 hour
Instructor: Ra Kabeer
STRESS MANAGEMENT: An introduction to basic wholistic stress management. Class includes signs of stress and ways to reduce stress and promote wellness.
Classes $5.00/hour
Instructor: Ra Kabeer
YOGA/MEDITATION: Teaching basic yoga asanas with deep breathing and meditation. This class will help develop muscle flexibility and strength while producing an overall sense of wellness. The result will be better health and a stronger immune system.
Classes $5.00/hour
Instructor: Gloria Elder
Note* Please bring yoga mat for floor exercises.
Eating For Wellness: Learn how to prepare fresh foods, juices, soups and smoothies that heal the body.
Classes $5.00/hour
1 hour
Instructor: Jennie Trotter
STRUCTURING SELF MANAGEMENT/ANGER MANAGEMENT: Improves self control, anger management and problem solving skills. Techniques learned can increase positive communication at home or at work. Class includes topics on stress and anger management and conflict resolution.
Instructor: Ra Kabeer
SITE LOCATION: All classes are held at WSCI. Contact WSCI for more information at (404) 755-0068
a course for community members
in
- Personal and/or professional pressures
- Self Control
- Parenting Skills
- Problem Solving
- "Stress Management"
- "Anger Management"
- "Conflict Resolution"
Who: Interested Adults
When: 3rd Saturday of each month
Where: Wholistic Stress Control Institute in Hoosier United Methodist Church @ 2545 Benjamin E. Mays Dr. Atlanta, GA. 30311
Time: 10:00am - 3:00pm
Lunch: Refreshments will be provided.
Attire: Casual
A Certificate of Completion will be provided upon completion of the course
Training of Trainers(TOT) Seminar
Participants will learn to build on and increase the strength and stability of families, and increase parent confidence and competence in their parenting abilities and increase their knowledge of child abuse and neglect.
This training is designed for administrators, coordinators and others. This workshop is ideal for any agency who wishes to have skilled staff on-site available to train parents and clients on the PWPP model. Participants will recieve the trainer's manual.
By
James Carter, MD
Certified Emei Qigong Master and Family Physician
When:To Be Announced
Where:Wholistic Stress Control Institute, Inc. (WSCI) (Upstairs in Hoosier United Methodist Church)
2545 Benjamin E. MAys Drive, SW
Atlanta, Ga. 30311
Two-Day Training
Workshop Description
This certification workshop is designed to train health educators and other professionals in the wholistic approach to stress managment and how to teach, direct, facilitate presentations/workshops
at their worksites or in their community settings. The focus of this workshop is wholistic-honoring the integregation, balance and harmony of mind, body and spirit for optimum well-being.
The workshop will cover wholistic stress management, prevention and intervention approaches for children/youth and adults.
The purpose of this workshop is to: 1) gain a sound background in wholistic approaches to stress levels, 2) share a variety of effective relaxation
techniques which will include, but not limited to, deep breathing, pressure points, positive thinking, affirmation, visualization, muscle tension and relaxation, color sensitivity, Qi Chong/Tai Chi
and Yoga, biofeedback, music and aromatherapy, 3) increase one's ability to train on anger and conflict management and trigger points and diffussion techniques, and 4) refine excellent training
skills in which to share this knowledge most effectively in a variety of settings. 1.6 CEU's
Presenters
*Jennie C. Trotter, M. ED.
*Gloria S. Elder, M.A.
*Richard Redding, B.A.
Workshop Time
To Be Announced
Training Dates(To Be Announced)
From 285
If traveling 285N, take Cascade Exit (#5), turn right. If traveling 285S, take Cascade Exit and turn left. You will pass Kroger's on the left. Continue for about 1.0 mile to Willis Mill Road and make a left turn. Continue to second stop sign and you will see the Hoosier United Methodist Church Building upstairs. Parking is available in the rear of the Church.
Follow the signs upstairs to WSCI offices.
From 1-20W
Take I-20W to Cascade and Langhorn Exit(#8)and turn left. Go down two lights and make a right on to Ralph D. Abernathy which turns into Cascade Rd. Proceed about 2.5 miles and fork off to your right onto Benjamim E. Mays Drive. (you will see Providence Methodist Church; fire station) Travel until you see Hoosier United Methodist Church on the right hand side. WSCI is located in the Hoosier Church Building upstairs. Parking is available in the rear of the Church.
Follow signs upstairs to WSCI.
Traveling Using Train and/or Bus.
If traveling on the train going East, West or North bound transfer at Five Points Station to the South bound train going towards the Airport. Get off at West End train station and go down stairs and take the #71 Cascade (bus).
CROSSING. Ask the bus driver to let you off at Providence Church on the corner of Cascade Road and Benjamin E. Mays Drive. Walk about 1/4 of a mile down Benjamin E. Mays Drive towards Hoosier United Methodist Church on the corner of Willis Mill Road and Benjamin E. Mays Drive.
Fax: 404-755-4333
E-mail address:wholistic@mindspring.com
Web address:http://www.wholistic1.com
Post Office Box 42481
Atlanta Georgia 30311